A long drive on a summer vacation can be a challenge if you’re suffering with low back pain. Here are some tips to make the journey a little easier. These suggestions can also be adapted to plane or train travel – any trip with long periods of sitting: Let someone...
To help prevent a back injury when golfing or when recovering from an injury, it is important to warm up before heading to the first tee and taking a full swing. Below is a quick warm-up routine that will help you loosen up. Arrive at the course early enough to...
With more people working from home than ever before, either part or full time, many are finding that they are experiencing pain in their back, neck and wrists or a flare up of a pre-existing problem. There are many reasons for this including furniture that is not...
As we approach the end of May, many of us will be diving into gardening and yard work for the first time this year. While everyone loves a beautiful yard and garden, it can often involve hours of outside work, bending and carrying heavy and often awkward items. This...
